Diabetic Menu: Nacho chicken Casserole

Sue Mallick with Food City presents a fresh recipe for nacho chicken casserole at Food City's Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details.

Ingredients:
2 cups diced cooked chicken; 1/2 cup uncooked instant rice; 1 can diced tomatoes; 1 can cream of chicken soup; 1 can whole kernel corn with red and green peppers; 1 tsp taco seasoning; 1 1/4 cups shredded reduced fat cheddar cheese; 1 cup tortilla chips

Heat oven to 350, spary a 2 qt cooking casserole with cooking spray, stir in chicken, rice, tomatoes, soup, corn, taco seasoning, and 1 cup of cheese until well mixed. Cover and bake 1 hour or until rice is tender and mix is heated through. Top with tortilla chips and remaining cheese. Bake 10 minutes until cheese is melted.

Category:

Education

Tags:

• Nacho
• chicken
• Casserole
• food
• city
• cooking
• school
• kingsport

[westernlifestyle]

What kind of soup do you use in this recipe? You say that is is 98% fat free and low sodium - but what kind?

[jipidibipity]

concise. relief.