Yoga for Strong Legs - Adho mukha Svanasana

Adho mukha Svanasana -- Also called a downward facing dog. This aasana helps calm the brain, relieve stress and mild depression. It stretches the shoulders, hamstrings, calves, arches, and hands. Regular practice of this aasana helps in strengthening your legs

Learn this ancient practice of yoga for a healthier mind and body.

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[connisha1]

like de view from bhind



[taranajha]

guysss plzz thnk positive sometimes ....i m d model who is doing this yoga

[yogafan6500]

She can be my personal yoga teacher.

[okolegazer]

@goku3604 Hahaha, and I don't care which number, I just wanted to view it. Sweet!

[3tour]

good stretch, other stretches are great for loosing back and relieving pain.

[promathia1]

i liked it when she was flexible

[gatofresco]

Quite nice!

[MushadX]

subscribed!!!!!!!!!!!



[PaoloRoncal01]

Can someone please tell me her name so I can google her?

[sPitternaut]

MmHmm. MmHmm. Very informative. More please.