ニューヨーク・ピラティス・ビデオ 30: シザーズ

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
7,554
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 6, 2008

シザーズはオリジナル・ピラティス・エクササイズの一つです。この運動はハムストリングズの柔軟性を必要としますので、固いようでしたら脚が伸ばせる程度までのエクササイ­ズを行って下さい。コアを鍛え、腹筋を強化する効果があります。詳しい情報は: http://PilatesOnFifth.com/jp

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
Safety mode has hidden comments for this video. Show hidden comments
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more