SUN SALUTATION - Surya Namaskara by Greg Nardi - YogaPose.tv

A sun salutation is a series of poses done in succession so that one pose flows into the next. The pace of the flow and how long the poses are held may vary, but the movement is done in accompaniment with the breath. The physical purpose of the Sun Salutation is to warm up the body for more intense stretches.

There are OTHER energetic and mental benefits of this pose that in order to understand you must experience your self.

How? 108000 Suryas. That's a way.

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[ragyfish]

Im hetrosexual and I suddenly felt quite sexual looking at him

[webcounsel]

Is the Astanga yoga mantra: (look for it online for its translation is really beautiful) Om vande gurunam caranaravinde sandarshita svatma sukha va bodhe nih sreyase jangalika yamane samsara halahala mohasahantyai abahu purushakaram shankacakrasi dharinam sahasra shirasam svetam pranamami Patanjalim Om

[boothj74]

Does anyone know what chant he's singing at the beginning and where I can find the words?

[star01101]

kul

[bP112]

greg is the man, thx greg

[Ilomieli]

Many thanks for this beautiful video!!

[jupitersiren]

One day I hope to be that graceful with my jump backs are that strong. I am working on it!

This is very inspirational!

[vereda61]

Wow Greg, wonderful.

[sehej]

awesome flexibility

[almasolaro]

amazing......