How To Do Yoga Poses For Beginners : How To Do The Chair Yoga Pose
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Your coccyx - lol! It's the lowest part of your spine - sits between your hip bones. It's where our tail would be if we had one...
Oluremi7 2 years ago
Thanks for the awesome videos!! I have a question though.....What do you mean by "draw your tail bone under"?
Juggerknot420 3 years ago
I feel much better, after practicing with you.
Thanks
Wayshower1982 3 years ago