I AM Willing to Forgive - Self-Talk with WHEE Tapping

The WHEE formula of tapping (Wholistic Hybrid derived from EMDR and EFT) was developed by Dr. Daniel J. Benor, MD. http://www.paintap.com
I choose to be willing to forgive. I choose to let the past go once and for all. I choose to let the peace of forgiveness rest in my heart. I choose to let the quietness of forgiveness rest in my mind. I choose to let the tranquility of forgiveness rest in my body. I choose to forgive now.
I feel ready to forgive now. I feel a burden being lifted from me as I accept forgiveness as my path to freedom. I feel open to Love filling the space in which anger and hurt and sadness used to be locked -- keeping me a prisoner. I feel relieved. I feel free.
I AM ready to forgive. I AM forgiving myself and others for all the words, actions and inactions I have perceived in the past as having wronged me or hurt me. I AM forgiving myself for having been unwilling to forgive in the past. I AM allowing and welcoming the peace of forgiveness to rest in my heart, the quietness of forgiveness to rest in my mind and the tranquility of forgiveness to rest in my body. I AM forgiven. I AM loved. Copyright 2008, 2010 Bea Resnick
http://BeaResnick.com

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[1981z28camaro]

Here's the other technique - watch?v=rkMfqKJkc_E

[1981z28camaro]

I have paired this with another technique and it seems to be even more effective, since this exercise access's both sides of the brain, and the other one works to speak to the subconscious...so the tapping on the arm that she does in this video is my cue that I use in the other video, so instead of following along with what she's saying in this video, I say "I forgive everyone, and everything, I forgive myself, anger at self, stoppers" BUT I also use this video too :-)

[charkee1]

This is just as effective as EFT, much simpler and doesn't look as silly.

[specialkgus]

Thanks so much Bea. Forgiveness is such a big issue for a lot of us.And it start with ourselves. Thanks for putting such a powerful group of affirmations together.

Kevin