My Body Transformation 14 Months Jan2010-today

This is my body transformation after meeting all the fine folks who workout at Lincoln Terrace and Wingate park. 14 months.. But my body changed after 4 months of proper nutrtion.. I've been working out religiously for 5 years.. Following all the advice from these bodybuilding magazines.. Followed the lifting routines along with nutrition advice from professional bodybuilders.. Only led to getting to be a fat fuck.. Even though I worked out 5 days a week.. Sometimes 6 days.

Knowledge is power.. Subscribe to this channel.. Going to detail exactly what I did after a lot of studying about somatotypes and proper training programs and nutrition.. Using NO WEIGHTS!!!! Just extreme calisthenics.. Even regular calisthenics with a little twist..

If you like the video, give it a thumbs up :) Really helps the motivation factor to push to the next transformation..

Category:

Music

Tags:

• fat
• loss
• muscleups
• shocking
• pull-ups
• push-ups
• dips
• PULLUPS
• PUSHUPS
• parkour
• bodyweight
• workout
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• calisthenics
• beastmode
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• 6pack
• abs
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• moobs
• bar
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• burn
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• hannibalforking
• bartendaz
• wingate
• lincoln
• terrace
• park

[leftis95]

What kind of nutrition did you follow?

[skipcloudwalker]

@leftis95 Check my nutrition playlist

[crayzbeautyful]

hey just saw your video and you look amazing very inspirational! wowzers!

[skipcloudwalker]

@crayzbeautyful Thank you Very much! Still have a long way to go!

[goodmediaproductions]

@skipcloudwalker dude what are you talking about, u look ripped!

[skipcloudwalker]

@goodmediaproductions lol..watch by this summer tho

[HerediaIV]

Nice bro. Keep it up!

[school4freestyle]

@skipcloudwalker in the video you said no tredmill. Does that mean you just do calisthenics and no cardoo and lost all that body fat? Also what begginer exersises do u reccomend

[DarkoMFS]

great improvement.. just lay off the chest for a while.. they are overly dominant in ur figure..

keep up the good work!

[TheJoako16]

me motiva este video segi asi men

[XXXCompAssesXXX]

Nice video! This is what happened to me too. I tried to build muscle, but my man boobs got in the way! Horrible. Man boobs are pretty much the hardest part of weight to lose because that's where all the fat and grease gets stored up. Nice video, and keep on working. I like the fact that you did it naturally without supplements.

[benzito72]

good shit bro, i'm incorporating more calisthenics into my routine ...subbed!