Top Lamac lifter - absolute precision on heavy weight 175 kg

hard bodies from Lamac came to petrzalka to crash the Arena rules

Category:

Sports

Tags:

• power
• lifting
• deadlift
• arena
• 175
• kg
• top
• lamac
• lifter

[fulltimespy]

Good lift, but you should't lower it so slow that puts really bad pressure on your lower back.

Lift it, drop it real fast so you can use the momentum of the drop to get it back up again.

My best lift is 192.5 kg

[Monctonite]

Not exactly precision.Watch his lower back torque and twist to one side on the second rep. This occurs because he is not lifting with his thighs but chiefly with his lower back.The bar needs to rub against the shins and because he is tall ( look at his spinal angle to perpendicular), he needs to roll the bar back towards him just before lifting and perhaps he should not be doing any reps, unless he can slow down and squat deeper and roll the bar back towards him again before lifting.

[tmd4737]

great form dude. try touching it to your legs and really drag it up your shins and thighs to get more out of it.

really nice lift

[diabetik1]

Facts

height: 188 cm

weight: 88 kg (194lbs)

[01onetime10]

how the fuck you do that you look like 120lbs ?

[havetka]

na zvladnutie skoly potrebujes este vela sily :)

[diabetik1]

venovane pamiatke jurkovho neuspesneho pokusu na 175 kg ked sa nepekne zranil

[pohodacka]

excellent performance!:-) len tak dalej!:-)

[pipcco]

a ja že čo sa mu tak dobre bubnuje ;)

[diabetik1]

moj chrbat zazil co je stredovek