workout - 270509 pt1.
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Uploaded by strongbodyandmind on Jun 4, 2009
*Please watch in high quality
but sorry the cameraman suck
Workout: Jo, Greg
4 Rounds: * 5 Hang Squat Cleans * 30m Spring * 10 Burpees * 30m Spring * 15 Swings * 60m Sprint
http://www.strongbodyandmind.de/workouts/2009/05/27/mi-270509/
6:35
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hell yeah! freu mich schon aufs nächste treffen beim dominik!!
zigarry 2 years ago
Das sind ja mal 5 Sternchen ;-)
Ihr macht ein geiles Training, weiter so :-)
janni1502 2 years ago
Hey,
dachte mir schon, dass du irgendwann den Pulli ausziehen wirst :D
Du kriegst bei den Burpees das so schön hin, dass du die Füße gleich hinter schläuderst! Ned schlecht. Respekt für die Leistung. Weiter so ;)
damnation333 2 years ago