How to Swim Competitive Butterfly Stroke : Underwater Drills for the Butterfly Stroke
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He doesnt push off right and his knees need to be straighter...
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need to work on streamline
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@TYTEX101 same thing here
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man porque no empiezas a nadar maricoo
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@kmanvids1 it comes from the abs the gips and legs moves naturally
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@jiggersj correction. it DOES come from the hips and core. Your hips drive you kick.If you keep moving your hips up and down the better you kick will be. That is why you need a strong core. Your core keeps you stroke together. You have to be able to move you hips up and down quickly and have strong legs so your kick is both fast and efficient.
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no ur 50 freestyle is not good im 13 with a 26 second 50 free
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drama!!!!!!!
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lol his kick looks terrible...im 15 and mine looks better
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well i've no idea why people insulting him but atleast he shared. so shut the fuck up guys and listen or leave
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he is bending his knees wayyyy too much
doom10251997 2 years ago 14
His kick looks ok in that it propels him forward but kristianelim is correct...fly kick comes from the chest not the hips or core. chset down then shoulders up. If you focus on this the whole kicking action takes care of itself!
jiggersj 3 years ago 6