Bicep Curls (21's) with EZ-Bar - Gyminee.com

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Uploaded by on Aug 29, 2007

This video will show you proper form and technique for performing 21's. You can track your health and fitness, subscribe to workout programs, and find friends to keep you motivated at Gyminee.com.

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Howto & Style

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Standard YouTube License

  • likes, 11 dislikes

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  • Wtf was that 6 reps? It's bottom to half 7x, mid to top 7x, and 7 full ones.

  • when u do have to respire

  • ummm, those aren't 21's

  • u dont do 21's lyk that wtf

  • why outer grip ?? cant you do inner grip to ?

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