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Uploaded by gyminee on Aug 29, 2007
This video will show you proper form and technique for performing 21's. You can track your health and fitness, subscribe to workout programs, and find friends to keep you motivated at Gyminee.com.
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Wtf was that 6 reps? It's bottom to half 7x, mid to top 7x, and 7 full ones.
orochikid 6 months ago
when u do have to respire
Name4thisidk 2 years ago
ummm, those aren't 21's
DevonDeFazio 2 years ago
u dont do 21's lyk that wtf
Pr1de54 3 years ago
why outer grip ?? cant you do inner grip to ?
hohohee1 3 years ago
.....
ckhurram 3 years ago
rockersof2maro 4 years ago
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Wtf was that 6 reps? It's bottom to half 7x, mid to top 7x, and 7 full ones.
orochikid 6 months ago
when u do have to respire
Name4thisidk 2 years ago
ummm, those aren't 21's
DevonDeFazio 2 years ago
u dont do 21's lyk that wtf
Pr1de54 3 years ago
why outer grip ?? cant you do inner grip to ?
hohohee1 3 years ago
.....
ckhurram 3 years ago
.....
rockersof2maro 4 years ago