Instant Recess: 5-Minute Physical Activity Break
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Uploaded by UCBerkeleyEvents on Sep 18, 2010
Instant Recess (formerly Lift-Off!)
5-Minute Physical Activity Break for Meetings and Events
This 5-minute group physical activity break has been developed by the Los Angeles County Department of Public Health and UCLA's School of Public Health to encourage regular physical activity participation in the workplace. This fun, low-impact group activity, for use at meetings and events or with work groups, supports group participation with simple aerobic dance/calisthenic movements done to music and was specifically designed to accommodates all shapes, sizes and abilities and is appropriate for large or small groups.
UC Berkeley Healthy Meetings and Events
http://uhs.berkeley.edu/facstaff/healthmatters/healthymeetings.shtml
UCLA School of Public Health Center to Eliminate Health Disparities (CEHD) has given permission to UC Berkeley to host this modified version of the full 30-minute video.
http://www.ph.ucla.edu/staging/finalsite/centers.html
This video is sponsored by University Health Services: Health*Matters, UC Berkeley's wellness program for faculty and staff.
http://www.uhs.berkeley.edu/facstaff/healthmatters/index.shtml
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LICENSE: Creative Commons (Attribution-Noncommercial-No Derivative Works).
For more information about this license, please read: http://creativecommons.org/licenses/by-nc-nd/3.0/.
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who did this for fun?
Enjoy432 1 month ago
Awesome
kyalton 1 month ago
I've heard Randy Couture does this before every fight :D:D
hahahahahahahahaha XD XD
I bet most people in the room are thinking : "did I get a PHD for this ??" :D
anteracmacash 1 year ago
BUAHHAHAHAHAHAHAHAHHA!
TheSpiritOfTheTimes 1 year ago