punch thru hanging block
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think i accidentally deleted the last comment cud u please repost it?
snoribo 5 years ago
does your instructor make his own jow, or are you using someone elses formula like brian gray?
ansenms 5 years ago
my master makes his own, i use that rarely but also buy premade stuff
snoribo 5 years ago
what kind of cement do you use?
ansenms 5 years ago
just normal 3 inchblocks used in the construction of houses,sometimes 4 inch blocks or housebricks too
snoribo 5 years ago
do you train using a liniment?
ansenms 5 years ago
dit da jow, and its backed up by rigorous conditioning regimes...
snoribo 5 years ago