10 Vegan, Raw Food Diet Tips, Whole Foods & Vegetarian Life Style Information

10 Vegan, Raw Food Diet Tips, Whole Foods & Vegetarian Life Style Information

Can someone have a vegan diet and still get the nutrition they need? Is there enough protein in raw fruits and vegetables to be healthy?

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[EricShermansChannel]

@HeroOfChristArchives A man/woman after my own heart. The only grains I eat are Ezekiel 4:9 bread and sometimes oatmeal. No refined anything, all fresh. Vegetables, berries, seeds/nuts, eggs, fish or chicken daily, and beef once a week. No pork. No processed meats. No soy. No milk, except for a little in coffee. I justed started on the 85% chocolate, though only once a week, on grocery day. All free range and organic. I also drink Kefir as a post workout protein shake a couple times a week.

[EricShermansChannel]

@AngelaSzekeres

#1 This conversation is about veganism not vegetarianism.

#2 Your a girl. The nutrients that are void from a vegan diet have far less impact on a girl than a guy. The phytoestrogens in soy are healthy for girls, but throw mens hormones out of sync.

#3 It's you that needs to educate yourself. I know more about vegetarianism, veganism, and diet and nutrition than you ever will. You're wrong.

#4 I know a lot of people who benefited from Atkins, The Zone, Southbeach, and paleo diet

[piloooogen]

Are you fucking kidding me? Y u no cute girl?

[NvrTuLate]

Only one thing..Amino Acids=Proteins. 

[floraskitchen]

This is excellent information, thanks for sharing this with all of us!

[Alexkeelee]

I think your right on the money but you should add that cooking foods at temperature above 300 degrease will break down the nutrition of the whole food meal. Some foods of course need to be cook in order to release the nutrients for amino acids convention, like beans, rise, and grains.

[Alexkeelee]

@EricShermansChannel I think that you should read the "china study" if you really want to live a healthy life, don't fool your self with a life time of animal consumption; it adds up and you will wounder what happened to me.

[EricShermansChannel]

@thatfruitarianchick Oh please. 

[thatfruitarianchick]

@EricShermansChannel Dont preach your shit when it´s obvious that the unhealthiest people on the planet are meat eaters! Doesnt really matter whether it´s organic or not, animal products are still unhealthy. If it werent true that the vegan, raw vegan or fruitarian diet was the best then how come so many people are losing fat, getting clearer skin, smelling better after ditching meat and processed food? Do your research