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Wind Walking

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Uploaded by on Aug 9, 2009

Power walking meditation, a superior walking exercise to increase and maintain mobility and longevity synthesized from many Taoist Bagua circle walking systems especially for the general public. Eight arm movements and waist turning based on the "I Ching book of Changes" one of the oldest books open and close all the joints in the body keeping tendons flexible as we grow older. A walking treadmill can not compete.

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