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Gymnastics : How to Improve Flexibility

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Uploaded by on Nov 2, 2008

Improve flexibility by performing a few cardiovascular exercises before stretching, in order to loosen up the muscles in the body and increase circulation. Increase flexibility by stretching the legs, quads and hamstrings with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Bio: Caroline Thrift is a recreation program director and coach. She started gymnastics when she was three years old.
Filmmaker: Sam Lee

Category:

Sports

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License:

Standard YouTube License

  • likes, 140 dislikes

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Top Comments

  • Your videos are REALLY helpful!!! Amanda talked!!! Haha :)

  • how old is amanda ?

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All Comments (1,465)

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  • that hurts right because I tried once and that really hurted

  • @danigirl4eva7 well i guess she cant yet neither can i im level 6

  • @Kittylove219314 she doesnt go all the way down

  • @BrittanyElizebethLyn how is she not??

  • Shes Not Even Doing The "Splitz".

  • I can't do a split...

  • i tried to do this and my legs felt like they were going to burst into flames!!!

  • @brooke6909

    Why what is so great about 0.24???

  • pause at 0.24

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