TABATA WORKOUT FOR FAT LOSS #2 - FUNK ROBERTS

20-10 TABATA WORKOUT LOWER BODY
Tabata Workout for Fat Loss - Funk Roberts

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Workoutmuse
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The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is "High-intensity and not for the weak at heart.

DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics!

20-10 Lower Body Dumbbell Tabata
This workout is awesome for Muscular Endurance and Fat Burn.

You will perform 3 total exercises - Rest One Minute exercise changes.
Switch exercises after you complete full eight intervals

Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next.

Tabata 20-10 Lower Body Workout
Bulgarian Split Squats
Lunge & Twist
Romanian Deadlift Bodyweight


20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit:
http://tinyurl.com/workoutmuse1

Category:

Howto & Style

Tags:

• TABATA WORKOUT
• Cardio Workout
• FAT LOSS
• BURN FAT
• LOSE WEIGHT
• FUNK ROBERTS
• CARDIO
• INTERVAL TRAINING
• HIIT
• DUMBBELL lower body WORKOUT
• legs workout
• EXERCISE
• MUSCLE ENDURANCE
• lunges
• RDL
• bulgarian split squats
• romanian deadlift
• mma workout
• 2010 tabata

[Jesuslostprov31gurl]

hey no fair i have no access to a gym im a at home mom for the time being! I wanna lose weight but im not motivated and i dont know why

[marcroops]

@Jesuslostprov31gurl - Hey sista, I hear what you are saying, that is why you need to go to fenvsfunk website for the 4 week Bootcamp Workout for women - which are all kick butt bodywewight workouts (videos) plus nutrition plan to help you brun fat and lose weight, along with some motivation - Hope this helps - Funk Roberts

[marcroops]

This is not my voice...it is form a company called Workout Muse who creates music for Tabata Workouts

[alessan010]

I like this exercise, I will try it thanks man;)

[TheCCCFighter]

checkout 'Tabatat Workouts' group on facebook

[tanchan46]

Hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my work buddy lost a lot of weight with it.

[norazuwa84]

Hey, Check out intellectus 424 diet (Search on Google). I have lost crazy amounts of excess weight it is the best diet I have ever tried.

[GHRepresent]

i am not sure about this. is the right intensity for a tabata workout

[Puert4]

Should we perform 8 sets per leg? (from the bulgarian split squat) Thanks Funk Roberts!!!