Wag the tailbone from side-to-side and stretch the back of the legs. Use tailbone twist exercises from Zen Yoga to raise metabolism and generate energy circulation with tips from the founder of Zen Yoga.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
this is good...only 900 views huh
Jahrass7 1 year ago