How to Use Gym Exercise Machines : Using the Chest Press Exercise Machine at the Gym
Loading...
Link to this comment:
Top Comments
All Comments (101)
-
@danieltij3 yer it is, if your a beginner do about 10 reps. it's good cause it's basically similar to bench press/ dumbbell press.
-
is this good for gaining mass?
-
@kickmeout1 why do you lie 60 inche bicepts are probaly the same height as you and if you can chest press 6000 lbs at 9 then your just stupid because its bad for you
-
@dar1e08 Why you hating?
-
@1partial sympa! j’espère que mes problèmes de poitrine te font bien marrer! loooool !!!!!!!!!!!!
non mais c'est vrai dur d'avoir de beaux pec! je me musclé plus des bras et des épaules que du torse avec cette machine!
-
@saintyves24 MDRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRRRRRRRRRRRRRRRRR RRRRR -
ca fait un an que je fais du chest press et j'ai toujours des seins en gant de toilettes!
-
L0L
-
love this machine
0:57Garden Tips : How Do I Grow a Marigold Flower?by expertvillage17,124 views
- 2:38Garden Tips : How to Plan a Circle Flower Bed U...by expertvillage12,480 views
- 2:42Garden Tips : The Best Quick Growing Flowers fo...by expertvillage7,858 views
- 1:48Garden Tips : How to Deadhead Petunia Flowersby expertvillage5,070 views
- 6:16Fcuk the Gym Workout.by charliejames1975724,521 views
- 1:45How To: Incline Chest Press (Hammer Strength)by ScottHermanFitness74,217 views
- 3:02Demovideo Fitnessstation Multigymby SchmidtSportsworld75,418 views
- 2:38How To: Chest Press (Cybex)by ScottHermanFitness46,315 views
- 0:16Shoulder Press Machineby billygunz9951,805 views
- 2:33my transformation from massive to muscularby anthonyscornavacco713,998 views
- 2:07How To: Seated Low Row (LF Cable)by ScottHermanFitness114,077 views
- 1:32The Best Exercise for BACK and LATS: Pulldowns ...by StandFirm3,023,853 views
- 1:59The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,086,621 views
- 0:22Chest Exercises: Push Upby passion4profession1,857,510 views
- 1:41How to Use Gym Exercise Machines : Using the Ab...by expertvillage116,895 views
- 1:14Weight Lifting Exercises for Beginners : Chest ...by expertvillage241,591 views
- 8:17Best bicep exercises part 1.mpgby mrhannan1000880,945 views
- 2:24How To: Dumbbell Shoulder Pressby ScottHermanFitness455,073 views
- 2:11How To: Dumbbell Chest Pressby ScottHermanFitness255,872 views
- 3:42Mr. Olympia 2011by mrZhasni3,802,958 views
dont want to lock joints but he keeps locking his elbows :S
LeeSmellyFingers 2 years ago 13
WRONG TECHNIQUE. Your position on the machine was all wrong, you were seated too low and even more worryingly your hands were wrongly positioned with your wrists too low and your knuckles facing upwards instead of forwards. Terrible demo.
ryderage 2 years ago 13