Running form analysis
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1:14
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Interestingly most elite long distance runners pay as little attention to their efficiency as short distance runners pay to their nutrition. If you watched the 2008 Olympic marathon you would have seen a lot of bad running form.
Roshibear 3 years ago
With a series of drills that will impart what proper running form feels like. Each runner is different but generally one starts by decreasing the stride length of the runner while increasing the their stride rate. Then making more adjustments to their foot strike, knee drive and muscles being used for horizontal propulsion after the earlier changes have been successfully implemented, as often these issues begin to correct themselves to some extent by increasing stride rate/reducing stride length
Roshibear 3 years ago
very good analysis gj
rc8826 3 years ago
so how you you correct this issues?
tttjump 4 years ago
Is that biomechanics analysis?
adryanerock 4 years ago
Check out my videos for more info on the software
ttbikefitdotcom 4 years ago
great video
what software do you use? would like to video and analyse myself
pyraplastic 4 years ago
Good stuff! I've always been told I'm an efficient runner, but now I want to video myself and check these certain things to see - maybe I could improve my efficiency and therefore speed. Thanks!
Ldawgity 4 years ago