Conditioning ideas - upper body - 3RUN

This is a brief over view of some conditioning ideas directed towards the upper body.
We are not personal trainers. So where possible seek that professional advise.
This is simply an insight into some of the exercises Cole and Sam use when conditioning, directed to those people asking for help within this area.
Filmed by Shaun Andrews.
Narrated and performed by Sam Parham and Cole Armitage.
Edited by Cole Armitage

www.3run.co.uk

Category:

People & Blogs

Tags:

• 3RUN
• conditioning ideas
• insights
• parkour
• freerunning

[halflifeparkour00]

Looks like 42 fat-fucks lay on the couch eating chips all day. 

[iAm1Bobby]

u did a one arm chin up no problem. serious wtf for me.

[HardstyleAwakening]

Wtf? Came here when I was listening to Hardstyle on youtube :P

[FR3AKvideos]

im not srtong enogh to do the hand stand push up thing yet but i'm trying to get their soon. thank you for the vid :)

[halflifeparkour00]

@AznGangstaNinja says you!!!

[theori93]

haha "I find it harder on the left" 99% of society cant do regular pull ups

[bboyHarrypotter]

you just did a one arm pull up... 0.0

[AznGangstaNinja]

@halflifeparkour00 THESE EXERCISES ARE NO BIG DEAL. SO OBVIOUS TO DO.

[notabott]

loved the video, i cant do flag. i simply cant XD

[erunner767]

You can try keeping a slight bend in the knees

[Ge4rsofWar]

when i try hanging legg raises my leggs hurt when i point my toes and stretch completely how can i help this?

[MrUbaNub]

@DreaDSiK Masturbate....alot