Renegade Row

Excellent pushup variation incorporating balance, body control, and scapular strength. We like PowerBlock or hex-syle dumbbells, since they're much more stable than conventional round dumbbells. Note: another varation on this theme is to perform one row (instead of two) between each pushup.

• Category

  Sports

[vintagegunner90]

i use a knife..... this way i nvr slack off and lie on the ground

[hereisthankappan]

Niggah please ?

[Rick Ehman]

Train by day, Joe Rogan Podcast by night. All day!

[10TimesTheValue]

"easier" isn't the point.

[TheSmithPlays]

No it's better to do this because it incorporates your entire upper body at the same time

[cvunit]

wouldn't it just be easier to hit a couple reps of push ups and couple reps of lifting instead of doing a push up and stop to lift the dumb bell?

[TheForgottenPanzer]

wtf is this?

[NuevoReNovado]

Could someone say "I use a dildo. What are we talking about, again?" please? There's some jokes you can't say while being a single virgin :(

[Tr33fiddy]

Real mean raise both weights at the same time.

[akapaviousify]

It would be, you're having to form a tripod each time you lift your arm. Feet close together may actually not be possible with added weights, not without really damaging your shoulder.

[joel06]

I use a slice of toast with jelly

[badgey]

finally someone doing this exercise half fucking right, every other slacker is skipping the push up