Renegade Row

Excellent pushup variation incorporating balance, body control, and scapular strength. We like PowerBlock or hex-syle dumbbells, since they're much more stable than conventional round dumbbells. Note: another varation on this theme is to perform one row (instead of two) between each pushup.

Category:

Sports

Tags:

• renegade
• row
• pushup
• fitness
• Staley
• functional
• bodybuilding

[vintagegunner90]

i use a knife..... this way i nvr slack off and lie on the ground

[hereisthankappan]

Niggah please ?

[badgey]

finally someone doing this exercise half fucking right, every other slacker is skipping the push up

[killajoy714]

Dang tried it and it is way harder than I expected! Going to incorporate this into my routine!

[theshabazz]

@rmsolympic1 that's what she said

[Animehem]

@vintagegunner90 good motivation technique kinda like aussie swimmers use crocs as a motivation in training to swim faster

[rmsolympic1]

Love this exercise: looks like it gets so many muscles in one movment. Question: is it harder to do with your legs together?

[rqixpsi]

These are sweet!

[SlyStallone208]

Ive sighted Savate ;)