In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Chair dips are great exercises for the triceps. Learn how to work out the triceps in this free training video on upper arm exercises.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

• Category

  Sports

[P00p00face1234]

My chair is not the same colour as the one in this video, will the exercise still work for me?

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[skotnoctis]

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[Whathefudgewhale]

Instructions wern't clear enough, I got my dick caught in the ceiling fan.

[Nathan Farrell]

No.

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