In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises
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Uploaded by expertvillage on Aug 17, 2008
Chair dips are great exercises for the triceps. Learn how to work out the triceps in this free training video on upper arm exercises.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
- 130 likes, 6 dislikes
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All Comments (74)
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Real Nice . They Put A Big Mac Add On An Exercise Video -_-;
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how can I make sure to do it with my arms and not put pressure on my shoulders
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@P00p00face1234 Major lol. That was so funny.
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@P00p00face1234 Major lol. That was so funny.
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@CelticsFanBoy92 Thanks for the heads up!
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@P00p00face1234 haahahahahhahaa
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My chair is not the same colour as the one in this video, will the exercise still work for me?
2 months ago 15
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my elbows go out to the sides not back
what do?
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fuck my chair snapped
jerster8 1 year ago 158
What if my kitchen chairs are all inflatable?
Terrra91 1 year ago 22