Weight Vest / Weighted Vest / Jason Khalipa Training for Crossfit with MiR Vest
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Uploaded by MiRVest2008 on Oct 21, 2008
Jason Khalipa Training Crossfit Members Using the MiR Weighted Vest/Weight Vest.
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Uploader Comments (MiRVest2008)
Top Comments
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Why is the one guy using the weight vest if he can't Rx the pull-ups?
1 year ago 6
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why have a weighted vest and use chin-up assist?
2 years ago 4
All Comments (18)
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lol weighted vests are amazing but this is an embarising video. Cheating with horrible form on everything gonna get you imbalances and injuries. Delete this video and make a new one with people who can handle the vests. You might inspire some young kids to get injured.
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none of them are disciplined in form. not getting anything out of the workout.
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@rbrtgrnt for the squats maybe ?
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kinda makes you sick watchin it
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the guy in the blue got worn out fast xd
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Actually they are there called butterfly pull ups I believe...
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are they supposed to be swinging they're weight like that during pullups? I think not.
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@rake2002 oh and benefits of adding resistance would be more power for better acceleration and sustained speed. weight on the body causes wear on the knees
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@rake2002 i know this was 6 months ago but i wouldn't recommend adding resistance in the form of weight on your body when running. rather doing something like a tire drag, prowler push, or parachute running would be a much better way to add resistance to running
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MiRVest2008 3 years ago