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contortion/gym training Jersey Cape Dance and Gymnastics Aca

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Uploaded by on May 7, 2010

JCD&GA is South Jersey's LARGEST training facility come join the JCD&GA family and join the BEST!!!! call today 609-889-8585 visit us on facebook or visit our website @ jerseycapedance.com

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Uploader Comments (flipcoach321)

  • does the girl at 0:28 have a broke ankle ?

  • @Rebecca232332 No, not a broken anke recovering from a heal injury, she has a plastic heal-cup that she wears to protect her heal and the tape holds it in place

Top Comments

  • the girl at 2:00 has BEAUTIFUL form

  • holy cheez-its!!!! I'm almost 15 and am still trying to get my splits!!!

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All Comments (42)

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  • omg LIKE HOW OLD IS THIS KID???? 2:50

  • Is there a place like this in california??

  • They worked really hard to do this!

  • Ha. This video length is a total of 4:20.

  • @MaNCovers actually it does not hurt their spine as long as they do not go past the limit in their spine it will not hurt

  • @louiselindkvist it's a elbow stand kinda like a hand stand jus on ur elbows

  • @123ILOVEMISTY no shit sherlock!

  • @Rebecca232332 do you really think if she had a broken ankle she would be doing backhand spring and stuff?? <.<

  • Wow! There is some beautiful lines in these gymnasts. Will definately show my daughter. She is our clubs most flexible gymnast and loves to try new things. Do you run clinics often?? Long trip from Australia but would be awesome experience.

  • cooooooooooooooooollllllllllll­llllllllllllllllll!!!!!!!!!!!!­!!!!!!!!!!!!!!!!

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