Post Workout Shake - Fast Digesting Protein & Carb Drink
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Uploaded by leemhayward on Aug 10, 2009
http://www.VinceDelMonteMuscle.com
http://www.BlastYourBench.com
Right after your workouts there is a 1 hour window of opportunity to get some fast digesting protein and carbohydrates in your system to help speed up muscle growth and recovery and in this video Vince DelMonte and myself talk about how you can take advantage of this to help maximize your muscle growth in the gym.
For more workouts and nutrition tips like this check out Vince's No-Non-sense Muscle Building Program at:
http://www.VinceDelMonteMuscle.com
as well as my Blast Your Bench Muscle Building Program at:
http://www.BlastYourBench.com
Uploader Comments (leemhayward)
Top Comments
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Lee looks like a buff steve-o
2 years ago 28
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orange gatorade with vanilla protein.
2 years ago 6
All Comments (63)
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@BigJavs Yum...
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nice of you for sharing that, I agree some people make it a complicated science and end up confusing beginners like me...I'm already on the right path listening to what the 2 guys are saying and looking at your formula as well...thanks!
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cool a cup of orange juice and how many spoons of honey?
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Great drink! I use it and love it.
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Lemon-Lime gatorade with vanilla protein taste like a key lime pie!
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Postworkout I'm thinking of combining both a fast carb and a slower carb. The fast carb can immediately address the glycogen depletion while the slower carb absorbs at a similar rate as the whey so that they're in the bloodstream at the same time.
Any thougts on this? ..Don't mean to be 'anal' about it. heh Cheers..
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@westybrook You should consume a gram of protein per every pound of bodyweight per day. If you weigh 180 pounds you should consume 180 grams of protein evenly proportioned throughout about 6 meals a day.
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I have a protein that has creatine in it as well as other things, I have this with a banana.
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lee hayward!!! U da man
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Great info man!
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guys, I really liked this video, there is too much bull.. on the net and in magazines..
For the hardgainers like me out there..
every morning I blend 40 grams oatmeal, put half a scoop or one scoop protein powder, add a banana, a little honey and orange juice. great tasting shake!! Before training = orange juice with a little creatine (5gr) and after the training a protein shake.. I weighed 70kg in octobre(before I started training) and in march I weighed 80 kg.. SUCCESSSS
capoeirrra 1 year ago 2
@capoeirrra
Awesome, that's good progress gaining 10 kilos (i.e. 22 pounds).
leemhayward 1 year ago
what is your take on this new form of a liquid carbohydrate called KarboLyn??
davergaver 1 year ago
@davergaver
I've never tried it before.
leemhayward 1 year ago