Back Extension with Row - www.hocevarperformance.com

http://www.hocevarperformance.comOn a back extension machine or a glute ham raise take dumbells or a barbell and keep it connected to your torso and then after doing the back extension do a complete row before going back into an extension. All the movement on the extension has to come from the hips and not from the back. This exercise and many more can be found in the http://www.dieselcrew.com/chaos-training-manual/ , which has an absolute wealth of knowledge on strength and performance training.

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