http://www.toxinfreefuture.com/avocado-and-weight-loss/ - It's day 46 of my juice feast! I can't believe I've made it this far - and with 8 kilos of weight loss so far. I'm also talking about how to lose weight and keep it off. I've managed to keep 30 kilos off for 18 years so I know a bit about how to keep weight off. With my thyroid problem, I still have trouble with another 15 kilos that kind of comes and goes depending on how I'm treating my body, but I've kept off that initial 30 kilos for all these years so I'm doing something right. Want to know what it is? Stay tuned because I'm writing a book to share what I've learned!
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