DeFrancosGym.com - Cambered squat bar 3-board bench:350 X 3!

Try this one on ME Upper Body Day...the incredible instability of the bar, coupled with the thickness of the bar, makes it a great triceps, shoulder & forearm strengthener!! (FYI, it's MUCH harder than it looks.)

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Sports

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• defrancos
• cambered
• squat
• bar
• board
• press
• joe
• defranco

[ZEvenEsh]

why isn't jersey jackal benching w/you?

[joedefranco]

cuz he doesn't wanna get stronger

[getfitdoc]

you could try suspended KB's from a band, it'll get the stabalizers

[metalfarley]

Is that Ill Nino i hear in the background?

I believe so.

[prlibre565]

Outstanding... works the balancer muscles, not to mention that that is a heck of a lot of weight. I would try it but I don't have that piece of gear where I work out. Are there any substitutes at all?

[bigtonutz]

nice job big joe!

[kingofpassaic]

hey joe how much is a membership for the gym man i live in passaic and id really wanna know there isnt shit around here but golds on 46

[alideutscher]

wow that looks fucking great i´ll have to try this, thanks god we train westside and have all the stuff...