Weight lifting exercise example - Good Morning
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Rename the title to "Injury waiting to happen"
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@maeishoj The risk of back injury doing this exercise is significantly higher than others, even if done correctly. period. Go and argue with the scientists.
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@mikronator if done uncorrectly, yes, but so it's any! what a non-sense.
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poor form
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Yea you keep doing that exercise. Maybe if I go to school for a chiropractor my income will come from you.
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is this the back-breaker exercise?
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The most dangerous exercise for the lower back.
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noob.
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dont bend or arch ur back. do not round it. dont listen to these stupid ass comments below. keep your back straight when doing them. if you cant keep it straight, you are using too much weight. this is a dangerous workout. so its best to stay light until you are 100% sure you can move up in weight.
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@RedEyePergo but yea this isn't good form, curling your back like that is gonna pull something
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You NEVER arch your back during this move, or the deadlift and squat for that matter!
You bend at the waist, keeping your back STRAIGHT, until your upper body is parallel to the floor. You should be looking forward, not down. Hold a second and slowly return to start.
monk3yboy69 2 years ago 11
dude ur lower back wtf
darkblaze06 3 years ago 9