FEB 1ST WEIGH IN (SEE WHAT I LOST IN ONE MONTH ON THE RAW FOOD DIET)
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Uploader Comments (letsgetraw)
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Very inspirational. I think I'll try going RAW.
2 years ago 6
Video Responses
All Comments (33)
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Wow...congratulations! I've been plagued by obesity for quite some time. I want to start eating raw, not just for myself, but for my family as well. Thank you for giving me an extra boost of confidence and information. I wish you all the best!
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your skin is really nice and smooth:)
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Thank you this is very encouraging and great tips that i will follow : )
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Awesome! I am on day 8 of juicing and eating raw! Watching your video has encouraged me! I was going to weight my self tomorrow, but watching your video has made me wait! I will wait till my first month is up! Thanks!
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You should try sprouting nuts and seeds, amazing effect on increasing health values. Alfalfa is also amazing when sprouted. You can even sprout grains. :) Increases nutrition values by 400-600% at least. :)
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just play a online game and eat saimin and fruit for a couple months, you'll lose a lot of weight, your not going to get any mussel though, so thats just to get "skinny"
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question.. do you actually "look" like you've lost that 14? or was it just water weight? i just started RAW and in one week i lost about 10!! i feel better and think i look a little trimmer around the waist. like the bloating appearance has gone down some. probably just water weight, but still, will RAW help me shed fat and lose sizes? i've lost 90 pounds on my own so far, just by eating better and working out everyday. but i like raw better than just eating right. makes me feel even better!
finneyfaery 2 years ago
I recently lost 8 pounds in four days. After years of eating the SAD we store a lot of extra fluid on our bodies. But to answer your question, yes. I could feel the difference. I was able to wear clothes that were a smaller size and my present clothes were very baggy on me.
The Raw food diet will enable you to lose weight and shed fat. Your cells are able to cleanse themselves and stored fat will be released. Give it a try. There is a lot of proof throughout the net.
letsgetraw 2 years ago
Yeah first of all, respect to you and really informative vids!! I´ve got a question, cause im do daily training 6 days a week
(swimming,Karate) how does the raw food diet influence my routine? Looking forward to your answer and keep it up!!
;) Nice greets, Bradly
BRADLY2009 2 years ago
Raw foods will provide you with a clean source of energy by consuming natural carbohydrates. You may want to look into spirulina which is a plant in the green foods family that will provide you with an excellent source of protein. You'll also want to add seeds and nuts to your diet for an excellent source of fats and protein. You will have to see what works for your body and adjust your food levels accordingly.
letsgetraw 2 years ago
Congratulations Sister! You are on a path to true Enlightenment. Thank you for sharing.
BeenBroughin 2 years ago
Thank you!
letsgetraw 2 years ago