Notes: 1. Water is related to the kidneys. The kidneys and the spine love gentle rotations like this.
2. The movements start from the navel. Music: Maestro Eversober inspired be the „Inner Beauty CD from www.springforestqigong.com * Learn and enjoy! * www.drnespor.eu: Papers, relaxation and meditation recordings, laughter, papers, etc. Music: Eversober Singers * Self-help: www.aa.org * My Favorite Qigong: www.springforestqigong.com, www.zyqigong.org * My Favorite Yoga: www.biharyoga.net
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