The Best Biceps Dumbbell Exercise; FAT LOSS & Bodybuilding Secrets

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The " Standing Biceps Concentration Curl" Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don't forget to push
your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it
and going slow (a 3-1-3 tempo).

I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's.

The "The Standing Biceps Concentration Curl" Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches "drug free for life". At the age of 43 years old, I am in the best shape of my life. And
You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com

And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life".

YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!


The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.

If you sign up for my free "Reach Your True Potential" Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.

You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month.

I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings

Just Do It!!

Category:

Sports

Tags:

• Biceps
• Fat loss
• bodybuilder
• Guns
• Big Arms
• Gain Muscle
• Bodybuilding
• Athletes
• dumbell

[MATALLIGAZ]

he looks like john cena u cant c me!!

[spiked1567]

This excercise is recommended by arnold schwarzenegger

[ozboybrian]

I have a Home gym set which includes dumbbells, a pull up set and bench press, the bench isn't wide enough for my shoulders and i don't feel comfortable using it., what's a great workout using dumbbells, I want to buff up alot as i'm training to be a pro wrestler.

[Live2Bodybuild]

lol The gym every day is a bad idea.

[mal3vol3nc3]

lol u see how big he is, thats his legitimacy

[vatolocoese12]

by biceps are like basketballs now thanks man

and im onily a softmore in HS

[dbizzle7353]

Great exercise but I think every workout video is misleading. With enough food and steady lifting anyone can put an inch on there arms in time. The problem with people is they are too worried with quick mass and don't realize size takes time.

[YOmanLALALALA]

best one man my biceps are getting big THAT GREAT im gonna kick some ass at school

[yoyobuck]

my biceps hurt looking at it

[lewishart0]

just started this excercise, top notch.