Double Kettlebell Swing Technique And Applications By Mike Mahler
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Hi Mike, what's your opinion on jumping kettlebell swings? Doing it with KB's on the outside would quite closely emulate a standing vertical jump...
willandheidi 6 months ago
@willandheidi Not a fan at all
mahler25 2 months ago
great! thanks for the tips, I have felt my lower back often after double kb swings. Now i know why.
lokidj01 10 months ago
@lokidj01 thanks glad it helped
mahler25 10 months ago