3 Chair Push Up Bodyweight Exercise

http://BodyWeightExercises.co.uk - tough enough to "knock-out" a Navy Seal

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• body
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[AskSteveycom]

Yeah and you can do them at home too

[YouthFreedomFighters]

tough enough to "knock-out" a Navy SEAL, this looks like just the kind of exercise a Navy SEAL would do.

[neirfane]

these are great.

[MyTemporaryAccount88]

@Felon98 There isn't an exercise in this world that "tones" a muscle. You can stress a muscle, leading to it growing in size, and you can lower your bodyfat%, so your muscles are more visible.

However, whether you do pushups, bench press, or chest dips, the result will be hypertrophy in your pectorals. No shaping, no toning, just increase in size.

[Felon98]

@rooster555555 much harder just try it sumtime good way to tone your chest

[rooster555555]

is this harder than just having your feet on a chair?

[ItsJEFFee]

@walkingdeaddude

first of all does he look like chinese?

he's either irish, scottish

[Benny2503]

i do this with a back pack with wieght in it. it requires more balance than a normal push up and i feel my abs sore the next day its great.

[walkingdeaddude]

is this guy chinese?

[hearns00001]

when u go down breath in and when u go up breath out