Walking Lunge workout

This exercise utilizes the hamstrings as well as the quads and glutes but it requires practice and correct technique.
Execution: Take a big step forward with your left leg, then drop your hips down until your right knee is a couple of inches from the floor. Press back up through the heel of your forward foot and bring your right leg up to meet the left. Alternate sides as you walk across the floor

Category:

Sports

Tags:

• aerobics
• workhout
• step
• walking lunge