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Uploaded by goswim098 on Mar 18, 2009
Working on a solid dolphin kick usually requires a board, or the rigors of holding your breath and kicking under water. Here's a drill that will help you develop a stronger kick, as well as allow you to work the core muscles.
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it really isn't. it's just ponderous. i'm not able to do that over 50 m. i need a break after that :)
benttelller 2 years ago
It Is Difficult
anopmen 2 years ago
This looks difficult.
ishachan 2 years ago
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it really isn't. it's just ponderous. i'm not able to do that over 50 m. i need a break after that :)
benttelller 2 years ago
It Is Difficult
anopmen 2 years ago
This looks difficult.
ishachan 2 years ago