Swimming - Butterfly - Backwards Dolphin Kick

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
12,694
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 18, 2009

Working on a solid dolphin kick usually requires a board, or the rigors of holding your breath and kicking under water. Here's a drill that will help you develop a stronger kick, as well as allow you to work the core muscles.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • it really isn't. it's just ponderous. i'm not able to do that over 50 m. i need a break after that :)

  • It Is Difficult

  • This looks difficult.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more