Best Inner/Outer Thigh Exercise

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

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Howto & Style

Tags:

• resistance
• bands
• tubing
• exercise
• exercises
• workout
• workouts
• fat
• loss
• burning
• toning
• abs
• abdominals
• mike
• roulston

[hollywoodtatts]

are you in vancouver?

[modeathletics]

Yes.

[vect0r69]

when you say upper inner and outer thighs.... do you mean only the upper part? i got some huge thighs down to my knees... will this tone it all up?

[AnamariaElf]

How many reps should I do for this, or for how long?

[DmonkeyD1994]

Thanks, whenever I look for leg workouts all I get it squats. My quads are ridiculously toned by this point but the rest of my legs are still mammoth

[murderousBaguette94]

so this works for both inner and outer thighs??

[foysal13]

This is a karate exercise I do during warm up and legs stretching. Sometimes it can be painful. I suggest not to do it specially who has weak knee.

[trevfrank]

@jarden69 don't worry about knee damage unless ur doing this with a lot of weight. body weight exercises tend to be safe-even for knees. remember to keep your knees behind your toes when you do this one. so really focus on sticking your butt back when u go down-knees behind your toes at all times!

[trevfrank]

@AnamariaElf everyone is different. start out with just 5 a side for the first day, if it feels too easy, do 10. next day do 12, next day do 14, give yourself a day off then do 20 a side then switch sides. again, if it's easy, do more!

[trevfrank]

@vect0r69 eat fruit feel beaut

[jarden69]

This looks good but I'm concerned about possible damage to my knees.

[houssein99]

this helps me to loose fat on my thighs?

[MikiAlbatou]

Lmao, the comment below me.