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Shoulder Exercises to Improve Posture : Shoulder Exercises: Alternating Forward Arm Extensions With Weight

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Uploaded by on Aug 6, 2008

Carefully perform shoulder exercises that include weights. See how alternating forward arm extensions with weights are properly done to improve posture and shoulder strength with tips from a personal trainer in this free exercise video.

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Sports

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Standard YouTube License

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  • The lady looks good and has a nice body but she needs to do some calf work.

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