【ピラティス】クリスクロス

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Uploaded by on Apr 14, 2010

手足を動かしても胴体がついていかないように、磁石で腰が固定されたように。
頭と骨盤は常に引き離して、お腹は薄く、背中は柔らかく。
姿勢の安定、お腹の引締めに効果大です。

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Sports

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