NOTHING BEATS A GREAT PAIR OF LEGS and BUTT! (Slew-Footed Squats)

http://www.bodynomics.com Here's another form of a squat that's EXCELLENT for the thighs and butt!
Keep knees in line with your feet. Remember to keep back straight, shoulders back, and chest up. I do not lock my knees when I come up. My feet are pointed in a 90 degree angle.
Do 8-12 reps, 3-4 sets, 2-3 times a week.
I'm using a 45 lbs Olympic bar in this clip but you don't have to lift that heavy until you feel like your body needs to be challenged more.

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[Dimples216]

Can you please make dvds???

[Bootynomics]

@Dimples216 sure will

[weirdoslover89]

im was curious, if i were to do this at home could i use a broom instead of that pole?

[Bootynomics]

@weirdoslover89 a broom would not have enough intensity to have a real impact on building the muscles in your lower body.

[duvallduvall]

Where can I found your work out DVDs at for my wife.

[Bootynomics]

@duvallduvall I don't have a workout DVD....yet

[FitFury]

I don't lose my focus much but, It would be hard to concentrate on my workout if i ever seen a sexy lady like her doing that exercise in the gym across from me, lol!

[Bluvs19]

those look like turkey legs to me loooooool

[ThePaynelover]

@monijulliet well sorry but its fat? i eat tonnesss and work out and my legs are full of muscle and are no wayyy near that! Yes i love the whole curves are better thing but thats fat? Its really hard to explain but yeah, fat.

[monijulliet300]

@ThePaynelover

men prefer dat. and dats just a woman who eats and works out.

[ThePaynelover]

Thoses legs are disgusting js, and i thought my legs were fat hahahahaha oh i love my legs now..

[vidiartllc]

I COULD NOT!!! Work out at that gym while YOU'RE there...HELL NAWL!! Any who...very inspiring.

[cicvara1985]

i bet that shaft feels great between your legs..

[Flyyyy]

Looks like Brianna McEchern from the 80's strip videos'

[conniewalker79]

Your work outs are great. And it really made my butt rounder and higher. I am so proud. Lol. Please make a DVD it would sell. Girl you need an informercial