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Get fit with the EVA foam roller exercises from Muscleup Canada

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Uploaded on Sep 29, 2010

Purchase the EVA foam roller directly from http://muscleup.ca/shop/index.php?mai....
This video features training exercises using the EVA foam roller for a great workout anytime and anyplace. The IT band release exercise comes first and features some myofascial release exercises. The second exercise is for lower abdominal coordination work and is also a balance drill exercise using the EVA foam roller. This is a great exercise for strengthening abdominals. The last exercise is great for cool down and relaxation on the foam roller and helps release stress. This video was produced by http://memoriesfx.com

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