Andy Bolton On Deadlift Technique
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Andy never talks about his hip-thursting but he always does it..
he should break down the mechanics of it like mahdi from sl 5x5 did because most people dont notice it.
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@brink2992 Imagine*
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@daBOODA No not at all. Imhine
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@brink2992 Are you being sarcastic at his sarcasm? hehe
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@tastefulphrasing dude you're an idiot, he's Deadlifted over a thousand pounds. Lol sorry I had to post that before some other asshole did lmao.
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What does andy bolton know about deadlifting.... ? ;)
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@nyso85 Just do more speed work, dont go near you max for a while go to 50%-60% tops and rep it as fast as you can set of 5 reps, you will become explosive over time to the point where you old max will fly up.
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andy bolton is the fucking man
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@lovesgibson thanks, i'll give that a shot
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whoever disliked this is a complete retard.
THEGATHERING20 7 months ago 18
this is the man to learn it from if you want a better Dead Lift
strongsick286 8 months ago 14