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Uploaded on Aug 14, 2009
Tune into the world around you with this guided meditation. http://www.basicmindfulness.org.
This is part of an interview Shinzen young did with Stephanie Nash in January 2009. The purpose of this interview was to introduce people to meditation and/or to Shinzen in a more casual, talk-show type format - thus Steph is playing the role of non-meditating talk-show host while Shinzen maintains his role as insightful, innovative teacher who speaks from deep experience & wisdom.
(shot by Philip Wei)
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