Yoga - Full 55 min class ~ Hatha Yoga Flow 4

DVD add to cart: http://yogayak.com/DVD-Flow3_flow4
2 classes, $19.95.---------------------------------­------------------------------------- Free download: http://yogayak.com/Hatha_Flow_4

This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence.

Teacher: Setareh Riahi

• Category

  Howto & Style

[Liver Pool]

Yoga and meditation are finally bringing me some peace. This DVD and sensestamps were way better purchases than Prozac.

[indc2009]

Thanks for the upload of this useful yoga practice, fell great every time I do it.

[msourada]

I cannot comment on the video directly (since I have yet to see it, as soon as I have the time), but I've been doing hathayoga in the past a little bit and from my experience the "level" varies a lot between various people. When I started there were things that were easy for me and very hard for others (eg. plow position), things that were hard but doable (sitting in lotus took me several months to be able *and* comfortable), and some next to impossible for me and easy for others (locust).

[francoise bourlhonne]

en francais

[MsCatworshipper]

I so agree with Liver Pool, i'm weaning off of Citalopram and this helps so much! Yoga+Meditation=Beauty and Peace

~Namaste and i want to wish everyone on here joy and happiness in their lives<3

[reuization]

Namaste, and thank you for sharing your flow, a comfortable pace even for beginners.

[nadia kolia]

Thank you - this was really relaxing and just perfect - relieved me of a sore back - from `nadia in South Africa

[Carolyn May]

this was amazing, the perfect arrange of poses and breathing exercises

[secretliciouz]

the narrator in the beginning has such a calming voice. 

[Mimihp94]

Before I try this can anyone tell me how hard this is and how fit you need to be to do it?

[unaraggiona vera]

This is a wonderful routine. Lovely pace and just the right balance of poses, breathing and meditation.  I enjoyed it, thank you.