Guided Meditation Technique for Relaxation

http://www.anmolmehta.com/blog/2007/11/08/relaxation-meditation-technique-for... (free article with full details). Very simple, but effective, meditation technique that helps immediately dissolve stress and bestow peace and relaxation. Comes from the great school of Kundalini Yoga. Great meditation technique to use anytime you need to reduce stress and anxiety.

Category:

Howto & Style

Tags:

• guided
• meditation
• relaxation
• stress
• reduction
• peace
• technique
• easy
• anxiety

[abe100031]

what is the purpose of this and what this stuff i've hurd about vibrating spinesand things

[AnmolMehtaCom]

Hi,

Sent you the website info anmolmehta (dot) com where you can get this kind of info for free. Just search for kundalini or chakras in the search box in the top right of the website and you will get plenty on info on vibrating spines and things :-).

Cheers,

Anmol

[CharmingMan27]

I have never formally trained or studied meditation, but I have developed a meditation technique, over the last ten years. I just want your input on whether I'm doing something that's already done, whether it's wrong, if I'm missing something, etc. Basically, I combine breathing, the lotus position and mental instructions to myself (regarding compassion for all sentient beings, goodwill, abandonment of the self, etc.), as I direct myself deeper into mental stillness unity with others. Input?

[AnmolMehtaCom]

@CharmingMan27

Any technique that stills the mind while retaining awareness is good. You might want to check out our Free Online Guided Meditations E-book on the website. AnmolMehta(dot)com.

All the best,

AnmolMehtaYoga

[zieggenmelker]

thanx!!!!!!

[Education2010able]

Always remember your dranaculator can get burnt doing this activity. Sometimes if you surrender to this you can never return to normal. You will be stuck, forever, beyond that point of no return. Once the chromelski syndrome point has been breached, your horn has honked one time too many. One sandwich short of a picnic

[CharmingMan27]

Oh, and thanks Anmol. I use meditation, even while walking around where I live. I find it is especially nice, when used while one is outside, feeling a breeze intensely, experiencing everything silently, without the buzzing of thoughts or the impulses it tries to force you to be a slave to. Okay, friend. Again, thanks.

[monkeynutpik]

Anything for bipolar

[510shyt]

anmol i have a question

i was meditating yesterday and was doing the aum chant on each chakra to the crown and some pot belly breathing and i started to see white while eyes closed and when i opened them my eyes were very watery and started to drip down my face. do you know what this is?

[aliensexfiend]

how long do you do this for to be effective at one time