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YOU: On a Diet Advanced Workout

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Uploaded by on Sep 29, 2009

Build your strength, balance, and flexibility with this 20-minute workout for experienced exercisers.

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People & Blogs

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Standard YouTube License

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All Comments (23)

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  • Great workout @ Joel looks awesome! My goal is to have his flat stomach.

  • how many calories does this workout burn?

  • Man, this workout is boring as hell.

  • I was looking away just as he said, "twist those balls." That brought my attention back to the monitor!

  • loveeeeeeeee the workout, my legs were shaking at the end, hate him when he counts slow, but love the results :D....joel harper is the best

  • LOL,on a diet video....Why did I just see an advertisment for Digorno Pizza and cookies....DONT SET ME UP TO FAIL YOUTUBE!

  • Great workout!!! Seems easy just by watching, even funny the first part, but once you start you see is not the common fitness workout, based on yoga and pilates moves.

  • HE IS THE BEST! I KEEP WORKING OUT WITH HIS VIDEOS. YOU ARE THE BEST JOEL HARPER!!!!!!!!!!!!

  • LOL @ the sweetscam ads.

  • Oh man, i´d the most painful next day workout of my life with this video. Really awesome Joel

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