Greg Plitt - Floor Curl

ICON MEN Greg Plitt gives you an insider's look at the proper techniques and ways to use the equipment at the gym to its maximum benefit. If you want "8 Pack" abs or "Big Guns" then this biceps, triceps & abs workout instruction is for you!

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[bobinator16]

this curl is so sick i did this one today it gave a freaking good burn in your biceps really nice one :D.

[oldstock1607]

real men have muscles, body hair, and at least a LITTLE gut. Dudes like this spend more time in front of the mirror than women, get waxings like sissies, wear g-strings and cry at chick-flicks.

[jamieanderson1989]

i thought you was ment to keep your elbows locked into your side or you bring your shoulder into it which you are doing...

[PezrulezHaakon]

@DUCKFODGERS

No my friend, that´s not gonna happen. Anatomy and biomechanichs is against it, so what´s left? Imagination!!

[DUCKFODGERS]

@PezrulezHaakon that depends on the grip

[PezrulezHaakon]

You´re not training outer biceps with floor-curl.

[WUDJABEABLE]

Thats true. Thanks man

[herobound]

im sorry, ehat do i get on the back end?? i was totally distracted by all that bulging hotness. dang what a bod!

[tamakun69]

What a body!!!

[Isaacmuscle]

Those are good tips! And it's always nice to see Greg's fantastic physique.