Rope Rows w/ 225lbs

http://www.TheRenegadeGym.com/ This strongman inspired exercise is basically a total body movement that really targets the lats, biceps, forearms and obliques. The rope is attached to a sled that is loaded with 45's. This exercise is great to compete on when timing your training partners with a stop watch. It can be made even more difficult by pulling with a thick rope, which can be found here: http://bit.ly/dNPIa

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[JasonFerruggia]

Do you guys honestly think I would say it was 225 if it wasn't? I mean, come on guys, use your heads. You know who I am and what I represent.

Pause the video right at the end and count the four plates on top of a 45lb and do the math. The reason it's moving so fast is because it's on turf. If 225 was on concrete it would be moving much slower. On grass it would be molasses. It just depends on the surface. Nevertheless, she's a strong girl. Check out the video of her doing 17 chins.

[jdcruise2001]

wow her muscular body and intensity are so sexy!

[JasonFerruggia]

@korlui Nitwits... ya gotta love 'em.

[JHaines57]

@JasonFerruggia I think people are confusing the concept with the WEIGHT being 225lb and thinking that she was PULLING a force of 225lbs!

That was probably a reasonably slippery floor. To slide a weight of 225 lbs, it probably took only a small fraction of that to make it move. The trick comes in trying to get it to move faster and faster.

Clearly, though, she's pulling nowhere near 225 lbs. Her body would be at a much, MUCH greater angle, even if her arms were capable of pulling it.

[Slimhor]

I only saw three 45's though we can always hope that the rope and plastic hold for weights is a 90 pounder, kind of double a bench bar ya? What a wasted skill/physique. Please to have a death defying experience and have it come up as a deciding factor... just to watch hesitation and failure to escape obvious demise. :) Hurrah for dismal attitudes

[eligahwilliamz]

Fully rated!!! dont listen to these haters

[vanderholt2]

@JasonFerruggia Haha "do the math" 4 x 45 is 180.

[vanderholt2]

F=uFg It is 225 lbs that the is moving but she is not pulling using 225 of force. It all depends on the kinetic friction between the plates and the turf.

[ronhoward47]

I agree with the guy that pointed out that is not 225 lbs. I think it's possible the video poster might be a retard that thinks it's 225 and isn't deliberately lying.

[tw881000]

that was pretty awesome.

[Ericklepadlo]

She's not rowing 225 lbs, she's rowing the horizontal friction force caused by the 225 lbs. Normal force x kinetic friction. Has no one taken basic physics here?

[LordShandor]

@JasonFerruggia I call bs as well. I see two 45 pound plates. Sure she is strong but a guy would have trouble with this. If were so honest you would have shown a close up of the weight at the end not a blur.